07 Dec 8 Tips To Help Eliminate Bad Breath
Try These 8 Tips To Fight Bad Breath
Bad breath is a common issue that can be caused by many things, including the food we eat, gum disease, and dry mouth. And having bad breath can make you very self-conscious, especially when talking to friends or family. But there are ways to fight bad breath and keep your mouth feeling fresh! So here are 8 tips to help eliminate bad breath:
- Drink Plenty Of Water
- Avoid Sugary Food and Drink
- Brush Your Teeth Twice A Day And Floss
- Use A Tongue Scraper
- Rinse Your Mouth With Salt Water
- Chew Sugar-Free Gum
- Treat Cavities Immediately
- Seek Treatment If Necessary
These tips used together can help you fight bad breath and keep your mouth healthy. Now we’re going to dive a little more into the specifics of each tip so keep reading!
Drink Lots Of Water To Combat Bad Breath
One of the most important steps in keeping your mouth healthy is to make sure it’s well-hydrated. While you may not realize having a dry mouth causes bad breath- it does! When you’re dehydrated, your mouth gets dry and cracks, making it extra vulnerable to bacteria, germs, and other irritants. This can lead to issues like bad breath and cavities, so it’s essential to make sure you’re getting enough water. The good news is that this doesn’t require a lot of effort. Simply carrying around a bottle of water with you and sipping from it throughout the day can be enough to keep your mouth hydrated.
Avoid Sugary Foods And Drinks
Eating sugary foods and drinks seems like an enjoyable indulgence at the time, but it can lead to painful and expensive dental issues in the long run. Sugary snacks not only wear away your teeth’s protective enamel but also allow bacteria in your mouth to grow and form cavities. And when you over-consume sugary foods and drinks, your mouth can become a breeding ground for bad breath.
So to keep your teeth healthy and eliminate bad breath, look for healthier snacks like fruits and vegetables, nuts and seeds, or yogurt if you’re looking for something sweet. Additionally, opt for water instead of sugary sodas or energy drinks- the sugar-free varieties are a great choice too!
Brush And Floss Regularly To Avoid Bad Breath
Taking care of your teeth is one of the best ways to avoid bad breath. It’s important to brush your teeth twice a day and floss regularly.
- Brushing removes plaque and food particles that can cause halitosis while flossing between teeth gets rid of bacteria in hard-to-reach places that brushing often misses.
- Additionally, make sure you’re using an effective toothpaste; ones with baking soda remove plaque more effectively than baking soda-free toothpaste. Also, a minty toothpaste can help to freshen your breath temporarily, but the lasting effects are more about the removal of food and plaque particles.
- Lastly, change your toothbrush every three months to ensure you are using a clean one as bacteria builds up on old bristles.
Use A Tongue Scraper
As we already mentioned, maintaining good oral hygiene is important. Not only does a healthy mouth look better, but it helps to prevent tooth decay and gum disease. Yet, sometimes we can overlook one of the simplest tools to help keep our breath fresh and our mouths clean: the tongue scraper. Available in most pharmacies and drugstores, these small devices use flexible bristles or smooth edges to help remove bacteria from the tongue that can cause bad breath.
A tongue scraper should be used every morning after brushing your teeth as part of your regular oral hygiene routine. To use it properly, simply stick out your tongue and gently scrape the back to front while making sure not to press too hard against the surface. If you do this for 20-30 seconds, you will notice a difference in both taste and smell in your mouth right away! You can visibly see a difference on your tongue as it will return to its natural pink color as the bacteria and build-up is scraped off.
Rinse Your Mouth With Salt Water
Bad breath is definitely something no one wants, and sometimes no matter how much you brush or chew gum, it just won’t go away. Rinsing your mouth with either salt water or a natural mouthwash like tea tree oil can be effective in cleansing the mouth and getting rid of bad breath. All you need to do is:
- Mix a teaspoon of salt with 8 ounces of warm water
- Swish the mixture around your mouth for about 30 seconds.
The salt helps to pull out bacteria and debris that may be causing odors, while the liquid helps to decrease pH levels in the mouth which also reduces bad smells. For an even more natural approach, you can make a homemade herbal rinse with apple cider vinegar or peppermint essential oil – both of which have powerful antibacterial properties. Rinse thoroughly twice or three times daily for maximum effect!
Chew Sugar-Free Gum
If you’re looking for a quick, easy way to freshen your breath, chew sugar-free gum or mints. Sugar-free gums and mints are just as great tasting as regular gums and mint in freshening breath, but with fewer calories and less of an impact on the teeth. Chewing sugar-free gum or mints in-between meals is a convenient way to keep your breath smelling fresh. Furthermore, these products also stimulate saliva flow which helps to neutralize odors caused by bacteria buildup in the mouth. So if you want an easy way to keep your breath fresh, pop in a piece of sugar-free gum or a few mints and start enjoying sweeter breath! Just don’t replace gum chewing with brushing your teeth!
Treat Cavities Immediately
If you have a cavity, it’s important to get it treated as soon as possible. Bacteria in cavities can cause bad breath and other oral health issues. If left untreated, the decay can lead to even more serious problems like infection or gum disease. To avoid these problems, make sure to visit your dentist regularly for checkups and fillings. Your dentist can also give you advice on the best ways to care for your teeth and prevent cavities.
The other benefit of seeing your dentist every 6 months is that they can detect any signs of oral cancer in its early stages. Oral cancer is a serious issue and should be taken seriously; therefore, it’s important to have regular checkups with your dentist to make sure everything is fine.
Seek Treatment If Necessary
Our final tip for eliminating bad breath is hopefully the last resort. If you’ve been doing all the right things but still have persistent bad breath, it’s important to seek treatment from a dentist or specialist. Persistent bad breath can often be an indication of other health issues such as diabetes, GERD, acid reflux, allergies, and sinus infections. Therefore, if your bad breath does not go away after taking all the preventative measures discussed above, it’s important to see a doctor for further evaluation.
Taking good care of your oral health is an essential part of overall wellness. Hopefully, all these tips can help you keep your breath smelling fresh and your teeth looking bright! From brushing and flossing regularly, to using tongue scrapers and mouthwashes, these tips should help you keep your breath smelling at its best. Remember, if all else fails, visit a doctor for further evaluation. Thank you for reading and good luck!
What is the best toothpaste for bad breath?
The best toothpaste for bad breath is one that contains fluoride, which helps to strengthen teeth and prevent cavities. Additionally, look for toothpaste with antibacterial properties that can help fight the bacteria in your mouth responsible for causing odors.
What foods cause bad breath?
Certain foods can cause bad breath. Foods high in sulfur, such as garlic and onions, can lead to bad breath due to their strong odors. Dairy products, such as cheese and yogurt, can also contribute to foul-smelling breath because of their high levels of fat and protein.